{"id":11021,"date":"2026-08-22T12:42:12","date_gmt":"2026-08-22T16:42:12","guid":{"rendered":"https:\/\/www.somethingswanky.com\/?p=11021"},"modified":"2026-08-22T12:42:13","modified_gmt":"2026-08-22T16:42:13","slug":"3-2-1-cake-2","status":"publish","type":"post","link":"https:\/\/www.somethingswanky.com\/3-2-1-cake-2\/","title":{"rendered":"Weight Watchers Mug Cake: WW Chocolate Microwave Recipe"},"content":{"rendered":"\n<p>This weight watchers mug cake recipe is one I absolutely <em>adore<\/em>, you guys. Seriously \u2014 it&#8217;s one of those ww mug cake classics that never gets old! With minimal measuring and mixing, you can make your own minute microwave cake mix that only needs two tablespoons of water and a minute in the microwave to cook into a fluffy, perfectly-portioned cake. No whole cake to resist, no dozen leftovers to haunt you. Just one delicious little single-serving recipe that satisfies your sweet tooth without the guilt. Be still my heart! \ud83c\udf82<\/p>\n\n\n\n<img decoding=\"async\" class=\"aligncenter size-large wp-image-11022\" src=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3123-620x936.jpg\" alt=\"3-2-1 Cake | An old weight watchers recipe for a simple microwave cake that is done in a minute and low in calories!\" width=\"620\" height=\"936\" srcset=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3123.jpg 620w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3123-600x906.jpg 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Why We Love These Weight Watchers Mug Cake 3-2-1 Cakes<\/h2>\n\n\n\n<p>My daughter is a huge fan of cupcakes \u2014 I am not. I mean, I post my fair share here because I <em>do<\/em> like them, but honestly? They&#8217;re a hassle. And then you have like two dozen leftovers staring you down all past week long. So we make this chocolate mug cake (or whatever flavor we&#8217;re craving!) a lot in place of cupcakes. She loves decorating it, and I love that there is only one. \ud83d\ude02 It&#8217;s one of those easy dessert recipes that just makes sense for real life. If you&#8217;re into mug cake recipes in general, you&#8217;ll also want to check out this <a href=\"https:\/\/www.somethingswanky.com\/peanut-butter-chocolate-lava-mug-cake\/\">Peanut Butter Chocolate Lava Mug Cake<\/a> \u2014 oh my goodness.<\/p>\n\n\n\n<img decoding=\"async\" class=\"aligncenter size-large wp-image-11023\" src=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3129-620x936.jpg\" alt=\"3-2-1 Cake | An old weight watchers recipe for a simple microwave cake that is done in a minute and low in calories!\" width=\"620\" height=\"936\" srcset=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3129.jpg 620w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3129-600x906.jpg 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Simple Ingredients and Weight Watchers Points<\/h2>\n\n\n\n<p>Can we talk about how the best part of this recipe is the simple ingredients? You only need two things for your mix: one box of angel food cake mix and one box of any other flavor cake mix \u2014 chocolate cake, vanilla, lemon, you name it. Mix them together in a medium bowl and you&#8217;ve got a big batch of mix ready to go! The weight watchers points and freestyle points are super reasonable for a sweet treat, which means this little cake absolutely supports your weight loss goals. Check the ww app for the latest updates on your serving size and ww points calculation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Your Microwave Cake<\/h2>\n\n\n\n<p>Okay, here&#8217;s where the magic happens \u2014 it&#8217;s 3-2-1 time! Mix three tablespoons of the cake mix with two tablespoons of water in a small microwave-safe bowl or a coffee mug \u2014 just make sure it&#8217;s a safe mug with at least a cup of room to allow for expanding. The total time is literally one minute in the microwave. That&#8217;s it! Keep in mind that microwave wattage varies, so if your microwave cake comes out too gooey or too dry, adjust your cooking time by 10\u201315 seconds. Coat your mug with nonstick spray or cooking spray so nothing sticks, and you&#8217;re golden! So much faster than typical recipes. \ud83d\ude4c<\/p>\n\n\n\n<img decoding=\"async\" class=\"aligncenter size-large wp-image-11024\" src=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3141-620x936.jpg\" alt=\"3-2-1 Cake | An old weight watchers recipe for a simple microwave cake that is done in a minute and low in calories!\" width=\"620\" height=\"936\" srcset=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3141.jpg 620w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3141-600x906.jpg 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Variations to Try<\/h2>\n\n\n\n<p>This is such a flexible little recipe \u2014 I literally can&#8217;t even handle how many ways you can customize it! Stir in a few chocolate chips for a gooey situation. Add a little bit of peanut butter on top. Swap water for almond milk for a richer crumb. Use an overripe banana mashed in for natural sweetness \u2014 no artificial sweetener or monk fruit sweetener needed! You could also add a splash of vanilla extract, a tbsp cocoa powder, or even a dollop of greek yogurt to boost the protein. For weight watchers recipes fans who love variety, these delightful treats work any time of the day as a quick snack or sweet craving fix. Also love these <a href=\"https:\/\/www.somethingswanky.com\/thin-mint-diet-coke-cake-single-serving\/\">Thin Mint Diet Coke single-serving cakes<\/a> for another quick way to satisfy those taste buds!<\/p>\n\n\n\n<img decoding=\"async\" class=\"aligncenter size-large wp-image-11025\" src=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-620x936.png\" alt=\"3-2-1 Cake | An old weight watchers recipe for a simple microwave cake that is done in a minute and low in calories!\" width=\"620\" height=\"936\" srcset=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title.png 620w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-600x906.png 600w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-500x755.png 500w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for the Best Results<\/h2>\n\n\n\n<p>I&#8217;ve been making these in little 1-cup Pyrex bowls, but any small bowl works great! A handful of ingredients, a small bowl, and one minute \u2014 that&#8217;s honestly all it takes. This version leans lighter than what you&#8217;d find at a grocery store bakery, and it fits right in with all your favorite weight watchers recipes. You can also find whole wheat pastry flour and natural ingredients at most grocery store locations if you want to make a more wholesome version from scratch. No egg yolk needed here \u2014 though some scratch mug cake recipes do use egg whites for lift. Leave a star rating in the comments if you try it, because I love hearing what you think! Now add frosting, whipped cream, or whatever your heart desires, and dig in \u2014 you absolutely have to make this. \ud83d\udc95<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"3-2-1 Cake\",\"author\":{\"@type\":\"Person\",\"name\":\"Ashton\"},\"datePublished\":\"2020-02-17\",\"description\":\"This no-fuss minute microwave cake is perfect for those days when you just need a piece of cake but don't want to make an entire recipe! This yields a perfectly portioned single serving cake, using just one dish and in only one minute. Use any flavor cake you want and pair it with your favorite toppings! Plus, it comes in at just about 100 calories. Win-win.\",\"image\":[\"https:\\\/\\\/www.somethingswanky.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/DSC_3168-title-480x480.png\",\"https:\\\/\\\/www.somethingswanky.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/DSC_3168-title-480x360.png\",\"https:\\\/\\\/www.somethingswanky.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/DSC_3168-title.png\",\"https:\\\/\\\/www.somethingswanky.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/DSC_3168-title-480x270.png\"],\"recipeCategory\":\"All Recipes\",\"recipeIngredient\":[\"1 Angel Food Cake mix (about 15 ounces)\",\"1 other cake mix (about 15 ounces)\",\"store-bought frosting, sprinkles, other toppings\"],\"recipeInstructions\":\"Mix together the cake mixes. Store the mix in an airtight container.\\n\\nTo make the cake:\\n\\nMix together 3 tablespoons of mix with 2 tablespoons of water. Microwave* in a small, microwave safe bowl for 1 minute. Serve immediately.\",\"keywords\":\" cake mix, frosting, microwave, no bake, quick and easy, sprinkles, weight watchers\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":54},\"url\":\"https:\\\/\\\/www.somethingswanky.com\\\/3-2-1-cake-2\\\/\"}<\/script>\t<section id=\"mv-creation-117\" class=\"mv-create-card mv-create-card-117 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-480x480.png\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"3-2-1 Cake | An old weight watchers recipe for a simple microwave cake that is done in a minute and low in calories!\" srcset=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-480x480.png 480w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-300x300.png 300w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-100x100.png 100w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-189x189.png 189w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-190x190.png 190w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-378x378.png 378w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-310x310.png 310w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-620x620.png 620w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-155x155.png 155w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-150x150.png 150w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-200x200.png 200w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-320x320.png 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title.png\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"3-2-1%20Cake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.somethingswanky.com%2Fwp-content%2Fuploads%2F2015%2F09%2FDSC_3168-title.png\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.somethingswanky.com%2F3-2-1-cake-2%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">3-2-1 Cake<\/h2>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This no-fuss minute microwave cake is perfect for those days when you just need a piece of cake but don't want to make an entire recipe! This yields a perfectly portioned single serving cake, using just one dish and in only one minute. Use any flavor cake you want and pair it with your favorite toppings! Plus, it comes in at just about 100 calories. Win-win.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-117\" class=\"mv-create-reviews\" data-mv-create-id=\"117\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"54\" data-mv-rest-url=\"https:\/\/www.somethingswanky.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.somethingswanky.com\/wp-json\/mv-create\/v1\/creations\/117\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 Angel Food Cake mix (about 15 ounces)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 other cake mix (about 15 ounces)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>Optional:<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tstore-bought frosting, sprinkles, other toppings\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p>Mix together the cake mixes. Store the mix in an airtight container.<\/p>\n<p><strong>To make the cake:<\/strong><\/p>\n<p>Mix together 3 tablespoons of mix with 2 tablespoons of water. Microwave* in a small, microwave safe bowl for 1 minute. Serve immediately.<\/p>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Ashton<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> All Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title.png\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title.png 620w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-600x906.png 600w, https:\/\/www.somethingswanky.com\/wp-content\/uploads\/2015\/09\/DSC_3168-title-500x755.png 500w\" sizes=\"(max-width: 620px) 100vw, 620px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":54888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tp_pinterest_hidden_image":54889,"tp_pinterest_force_pinning":"1","tp_pinterest_title":"Weight Watchers Mug Cake: WW Chocolate Microwave Recipe","tp_pinterest_default_title":"","tp_pinterest_text":"This weight watchers mug cake is a dreamy single-serving treat ready in 1 minute! So easy, so delicious \u2014 you absolutely have to try it! \ud83c\udf82","tp_pinterest_default_text":"","footnotes":""},"categories":[12,126,112],"tags":[233,238,219,250,236],"class_list":["post-11021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cake","category-healthy","category-no-bake","tag-cake-mix","tag-frosting","tag-quick-and-easy","tag-sprinkles","tag-weight-watchers","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_yoast_wpseo_metadesc":"This weight watchers mug cake is a dreamy single-serving treat ready in 1 minute! So easy, so delicious \u2014 you absolutely have to try it! \ud83c\udf82","_yoast_wpseo_focuskw":"weight watchers mug cake","_yoast_wpseo_title":"","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Watchers Mug Cake: WW Chocolate Microwave Recipe - Something Swanky<\/title>\n<meta name=\"description\" content=\"This weight watchers mug cake is a dreamy single-serving treat ready in 1 minute! So easy, so delicious \u2014 you absolutely have to try it! \ud83c\udf82\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.somethingswanky.com\/3-2-1-cake-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Watchers Mug Cake: WW Chocolate Microwave Recipe\" \/>\n<meta property=\"og:description\" content=\"This weight watchers mug cake is a dreamy single-serving treat ready in 1 minute! 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